Lou Alexander
Emotional Wellness Therapist

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The full gauntlet of negative emotion can sometimes assail us to the degree we can no longer see the wood for the trees. We may be able to identify one emotion but not be able to understand its cause, or indeed its impact on our daily life and the myriad of choices we make. We may simply feel overwhelmed and not know what we feel, or where to start. But we are human, we are capable of change – we are not fixed in a block of concrete destined to always feel the same.

Do you find yourself asking: is there more to life than this? Is this it?
Do you know you want things to change but not know how to make that happen? Or do you feel overwhelmed or incapable of taking the steps necessary to effect change, whether in your professional or personal life?
Do you feel detached from yourself, or that you are incapable of making the changes you need to in order to be fitter and healthier, both inside and out?
Do you feel paralysed by anxiety or nerves, unable to clearly make decisions, or to act when you want to? Do you feel held back by the finger of fear, no matter what your rational thoughts tell you?
Do you feel that everything has become too much, the choices are overwhelming, the to-do list forever expanding, and that there simply isn’t enough time or energy to achieve what you feel you need to achieve?
Do you feel low, lacking in energy, and like your zest for life has abandoned you?

These are all normal human reactions to the range of challenges and experiences we all face simply by being feeling beings in the modern world. You are not a failure for feeling any one, or all, of these things. What you do need is help, guidance and support to move forward, to facilitate change so that you can be happier, healthier and have a greater sense of peace as well as personal drive.

That’s where I come in. I’m there when an impartial, non-judgemental facilitator for change and growth is necessary. Using the Emotional Freedom Technique (EFT) and Matrix Reimprinting, I can help you gain a more solid footing once more, and a very real sense of wellness.

The Emotional Freedom Technique (EFT) and Matrix Reimprinting are completely natural, non-threatening, and effective ways of combating the negative forces of our emotion and memory to create real and lasting change. They can be used to help with virtually any problem you are encountering in your life including:
Stress Reduction & Management
Self-Image & Self-Esteem
Fears & Phobias including Dental Phobias or Fear of Flying
Addictions, Unwanted Habits & Compulsions
Releasing Unwanted Emotions and Distressing Memories
Physical Healing
Negative or Defeatist Thinking
Unwanted Weight Loss, Gain & Weight Management
Limiting Self-Beliefs
Resistance to Change

Even if your concerns aren’t in this list that doesn’t mean I can’t help. I understand that everyone’s issues and personalities are unique and what may be troubling you might not fit neatly in a listed category. I’m here to help: whatever you’re feeling and whatever your unique set of challenges.

Bound by a Code of Ethics and practicing with Full Professional Indemnity. I uphold my responsibility to you to ensure discretion and confidentiality at all times and all work is carried out in an environment of absolute acceptance.

Congratulations on taking the first step, I look forward to helping you.