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Self-Care: A Guilty Pleasure or Absolutely Essential?

Self-Care: A Guilty Pleasure or Absolutely Essential?

Hey I’ll be completely honest I used to think that self-care was like an English summer of wall to wall sunshine- a nice idea but really, really unlikely. So for years, I practised the polar opposite of self-care; I ignored signals from both my mind and my body; I...

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Body Bliss

Body Bliss

The BODY BLISS is for you if:You want to feel happier in your own skinHave more energyYou’ve struggled with body image for a while and no matter what you try you just haven’t achieved the success you deserveYou're an emotional eaterYou are too stressed to be 'good'If...

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The Very Human Affliction – ‘I’m Not Worthy.’

The Very Human Affliction – ‘I’m Not Worthy.’

Hey It strikes me that this applies to pretty much everyone at some point in their life, so many people live at least partially in an "I'm not worthy" cell of some kind. What is it costing you? I found myself in a situation recently that really shocked me: it turns...

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Hypnotherapy and Hay Fever

Hypnotherapy and Hay Fever

Do you love spring and summer? But it doesn’t seem to love you back- do you avoid BBQs, festivals and all things involving the outdoors? Is this you? Your head is full of fog, your eyes are itchy sore and you spend a lot of time looking like you’ve been crying, you...

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Show Up and Shine

Show Up and Shine

A while ago a colleague said to me, “You know, Lou, the main difference between us is that when something goes boobs up your first thought is what did I do wrong. My first thought is what did they do wrong.” At the time I thought that this was quite a refreshing...

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Better Beliefs Mean A Better Life

Better Beliefs Mean A Better Life

Our beliefs create the blueprint for our lives. They dictate what we feel we deserve, how we think, how we feel and ultimately our life experiences. What is it that you believe? When all is calm and quiet and your soul has an opportunity to speak, what does it...

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