I provide hypnotherapy to quit smoking in Tottenham and throughout North London.
Hypnotherapy to Quit Smoking Therapy in Tottenham and Throughout North London
Everyone starts smoking for different reasons. While choosing to stop is the first step- accomplishing this can be a challenge.
This is because habits are held within the subconsious part of our brain. This powerful part of your brain makes up around 88% of your mind and so although we may believe consiously we have control over these habits we actually don't.
A recent study showed that of over 72,000 people found that hypnosis for smoking is three times more effective than nicotine replacement therapy, and 15 times more effective than trying to quit alone.
When it comes to habits our subconsious mind holds a powerful belief structure to maintain our percieved rewards from keeping this habit in place. It can associate the short term buzz as a positive release even though consiously you know deep down that you are poisoning yourself by smoking. This can leave you feeling powerless to stop because your subconsious mind associates smoking with positive reward.
How can hypnotherapy to quit smoking help?
Hypnotherapy is incredibly effective because it talks directly to the subconscious reprogramming how your brain understands smoking, taking away any perceived rewards and replacing them with a clear understanding of the real and negative effects it has on the body.
This will change how you see and feel about smoking for life.
Smoking Cessation is one session lasting 2- 2 1/2 and if you know now is your time to quit will change your relationship with cigarettes for life.
We are all unique and have different personalities, genetics and life stories and this has all made up who you are and where you are today.
At At the Heart of Health we celebrate everyones individuality ensuring your sessions will be personal to you. We will work together using a variety of different therapy techniques to find a way to clear your individual emotional fog. These techniques will provide you with a positive toolbox of skills you will be able to use for life.
These could include:
•Emotional freedom technique
•Practical habit breaking techniques
•Cognitive behavioural therapy
Sessions are respectful, ethical and relaxed ensuring clients feel safe, welcome and empowered at all times.
A’s experience “I'd always been a smoker, but it got worse with the divorce, like those little sticks were the one thing I could rely on in a time when it felt like I was standing on quick sand. Working with Lou I remembered that I was my own rock and that I didn't need anything else to save me. Best of all I don't feel like I'm lying to my kids and they no have a healthy role model”.
I provide hypnotherapy to quit smoking in Tottenham (N17), London.
Get smoking addiction help, advice to stop smoking, hypnotherapy to quit smoking and more in Tottenham and surrounding areas.