Hypnotherapy for Anxiety
Feeling anxious, panicky or tense?
We've all come across a dangerous or stressful situation which provoked feelings of panic, anxiety and fear in us.
Fortunately, for the majority of us, these feelings are completely natural and do not occur very often. However, for people with anxiety disorders, these feelings occur regularly and can strike at any time, causing significant distress and leaving us feeling extremely frightened, powerless and out of control.
Anxiety can also produce unpleasant side-effects of sweating, tension, panic and avoidant behaviour, and if left untreated can cause wider difficulties in your relationships, at work, and in your general mood levels.
If this sounds like your experience, then you should know that you are not alone; anxiety is one of the most common reasons that people seek counselling such as my hypnotherapy in Tottenham, London.
How can my hypnotherapy in Tottenham or London help with anxiety?
Psychotherapy, hypnotherapy, EFT and Matrix Reimprinting (collectively known as energy therapy) can help you to deal with your anxiety by exploring both the root causes of your anxious feelings and the factors that are maintaining your anxiety problems.
There are several conditions for which anxiety is the main symptom including panic disorders, obsessive-compulsive disorder (OCD), phobias, and post-traumatic stress disorder (PTSD) – all of which tend to be focused around a specific issue or event.
Alternatively, generalised anxiety disorder (GAD) is an anxiety condition that is characterised by excessive, uncontrollable and non-specific worry.
If you are suffering from several of these symptoms, you may benefit from psychotherapy, hypnotherapy and energy therapies to help you manage your anxiety.
L’s experience: “When I look back now, I realise I was a shell of a person, I was so fearful of life it was exhausting and limiting and painful. For me, the anxiety was linked to past trauma that I had never quite let go of and because I hadn't let go my body and mind were always looking for the next disaster. I love my body and mind for keeping me safe but we just had to learn to relax and now life Is so different, I see opportunity and excitement where before I felt fear and pain. A thousand thanks.”
Contact me today for a free initial consultation. Try hypnotherapy for anxiety in Tottenham (N17), North London.
Help with anxiety, advice for overcoming anxiety, anxiety treatment, anxiety therapy and more in Tottenham and surrounding areas.