I provide hypnotherapy for stress in Tottenham and within North London.
Hypnotherapy for Stress Management in Tottenham and throughout North London
Stress is one of the most common mental health problems in the UK. In small amounts, stress can be tolerated. However, prolonged or intense stress levels can negatively impact our relationships, work performance, and lead to panic attacks and depression. Common signs of stress include irritability, problems concentrating, trouble sleeping, negative thinking, changes in appetite, lack of motivation, loss of libido, social withdrawal and mood swings. Stress can also contribute to physical symptoms such as skin disorders, IBS and digestive problems, headaches, muscular tension, high blood pressure and other bodily aches and pains.
How can my hypnotherapy for stress management help?
Stress management through therapy can be instrumental in tackling the root cause of stress and working on ways of managing it. At the Heart of Health, stress treatment is designed to help you explore the causes of stress, including those created by work, family, and past experiences. It may be important to understand what you are doing to maintain high-stress levels - for example, some behaviours serve to exacerbate stress. I will work with you to develop stress-reduction techniques and to promote psychologically healthier patterns of living.
N’s experience: “It's amazing how old patterns can still be running you years later. I've always been a busy person but it had gotten out of control with no downtime at all. When I worked on why I couldn't slow down I came to a memory of my mum telling me hat I was lazy. It turns out I'd spent a long time and a lot of energy proving her wrong and hurting myself. I invest my time and energy much more wisely now”
Get help with stress management through hypnotherapy in Tottenham and throughout North London. Contact me for a free initial consultation.
I provide hypnotherapy for stress in Tottenham (N17) and within London.
Dealing with stress, techniques to handle stress, advice for stress management, therapy for stress and more in Tottenham and surrounding areas.