Why I believe in Take A Breath
I’ve ticked all the boxes of the first list above. Many years ago I could have rattled off that list with a dozen more ‘issues’ to boot. I was a full-time HR Consultant during the week and at the weekends I was a door supervisor. I was stressed to the max. There was no give left, and my zest for life and relationships had dwindled to a tiny speck mockingly taunting on the horizon. Unsustainable hours, lack of self-care, panic attacks that left me shaken and bewildered, I became ill far too often. However, by travelling the road that would ultimately lay the foundations for my own Take a Breath Programme, I found myself able to feel centred, calm and connected most of the time. And when I don’t, because life happens,, I have the skills ready and waiting to get me back on track. I feel passionate about not keeping this to myself and sharing it with others.
Hence I chose to become an Emotional Wellness Therapist and a qualified and experienced Hypnotherapist, Counsellor, psychotherapist and Matrix Reimprinting Practitioner, as well as an advanced accredited Emotional Freedom Technique (EFT) specialist. That’s a lot of names and phrases that basically describe the toolkit of skills I have to help others like I was helped myself. They are the tools that enable me to help people who tick too many of the ‘I’m stressed out’ boxes.
I am absolutely passionate about what I do. I believe in it, I’ve seen real, lasting effects on a personal and professional level. I can help you to Take a Breath and feel calm, peaceful, energised and to be the awesome ‘you’ that you know you can be.
So, this programme is for you if you want to say “Yes please!” to feeling:
Calm in your responses to life and its many and varied demands
In Control of your time, energy and work/life balance
Energised by your ‘can do’ approach to life and your ability to tackle all that you want to do by confidently prioritising
Supported in your life and the journey you’re taking
Celebrated for who you are, and what you have and will succeed with
So what are you waiting for? Isn’t it time to jump off that hamster-wheel and get back to you?
Here’s what some of my clients say…
“In working with Louise I have found the courage to address negative repeating patterns in my life. Originally a sceptic about EFT, Louise’s patience, empathy, compassion and professionalism has enabled me to let go of long held negative beliefs and emotions. It has allowed me to identify and challenge the following beliefs:
That I am a bad person who makes bad choices and therefore deserves negative consequences
The cycle that occurs when I link negative experience to past experiences creating a downward spiral effect.
A tendency to take responsibility for all negative situations based on the belief that if I could have said something or done something differently a positive response could have been achieved.
The empowerment I have felt in identifying these patterns and the emotional root causes behind them has been amazing and I can only hope that everyone who needs it will have access to such therapies and talented practitioners.”
“Louise Alexander is an amazing therapist skilled at helping you cope with the stresses of modern life. She has restored my sanity on a number of occasions.”
To book a Free (No Obligation) Discovery Session to see if Take a Breath is for you call 07957 416962 or email firstname.lastname@example.org
Don’t lose another day to stress, Take a Breath today. Together, let’s get you back on track
I aim to see you for therapy as soon as possible. However, you may require immediate help or support. If you are feeling suicidal, there are people you can talk to who want to help you find some breathing space:
•call Samaritans 24-hour support service on 08457 90 90 90
•go to, or call, your nearest accident and emergency (A&E) department and tell the staff how you are feeling
•contact NHS 111
•make an urgent appointment to see your GP