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Welcome to At the Heart of Health

Hi, I am Louise Alexander, and I'm an Emotional Wellness Therapist. My purpose and my passion are supporting people to come home to safety, peace and joy- it's what you deserve.

I’ve been where you’ve been, sat facing a computer screen wondering what I can do to help myself, how to make a change when I feel completely stuck. Hopefully knowing this will make it a little less daunting for you.

So why do I do what I do?
Why have I chosen to add Hypnotherapy, the Emotional Freedom Technique (EFT) and Matrix Reimprinting to my counselling and psychotherapy repertoire? How can you be sure that I am the right therapist for you? I strongly recommend taking advantage of the free 40-minute Discovery Session I offer in order to answer some of your questions.

However, to give you a little background…

I’ve walked and continue to walk my own healing journey. Backed in to a corner by maxing out my daily life working as a HR consultant Monday to Friday (and believe me HR consultants are used to some grief) and a door supervisor at weekends, it’s fairly safe to say my Energy Bank was running on Empty and my Stress-o-Meter scooting off the scale.

It was completely unsustainable. Self-care had up and left in a bid to be first out the door on this sinking ship and had been replaced by a bit of a bully, Panic Attacks. I was getting ill regularly and things weren’t looking good, or enjoyable.
Psychotherapist In Tottenham
So, I did what you’re doing. I took a step and there began my own journey to self-discovery and began to come home to feeling calm, centred, and at peace with the world. And when I don’t feel ‘on-track’? Well, I now have the skills and resources to recognise that, handle it, and get back on the right course pronto. I live it and I’m passionate about it.

Ultimately, this led me to become an Emotional Wellness Therapist incorporating my skills and background as a qualified and experienced Psychotherapist, Hypnotherapist, Matrix Reimprinting Practitioner, as well as becoming an Advanced Accredited Emotional Freedom Technique (EFT) therapist. These are the tools I use to help others to restore peace, calm, energy and joy in their lives.

I don’t pretend to have all the answers, but I do believe together we can work to overcome the challenges you face to your own wellbeing. I’m here, I’m willing and able to help, and I want to do so.
Please feel free to contact us below if you have any questions: